Читать книгу The Alcohol Experiment: 30 days to take control, cut down or give up for good - Annie Grace, Annie Grace - Страница 6

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Contents

Cover

DAY 1: What’s Your Why?

ACT #1: The Taste of Alcohol

DAY 2: It’s Not What You Give Up, But What You GAIN

DAY 3: Why We Think We Like to Drink

ACT #2: Alcohol and Sleep

DAY 4: Dealing with Discomfort

DAY 5: What Are Cravings, Really?

DAY 6: Why Willpower Doesn’t Work for Long

ACT #3: Alcohol, Relaxation, and Stress Relief

DAY 7: Your Experiment and Your Friends

DAY 8: How Alcohol Affects Your Senses

DAY 9: The Power of Self-Talk

ACT #4: Alcohol, Our Culture, and Society

DAY 10: Dealing with Sugar Cravings

DAY 11: The Alcohol Culture Is Shifting

ACT #5: Alcohol and Happiness

DAY 12: Your Incredible Body and Brain

ACT #6: Is Alcohol Healthy in Moderation?

DAY 13: Let’s Talk About Sex

DAY 14: Staying Mindful in the Midst of Chaos

ACT #7: Alcohol and Parenting (a.k.a. Mommy Juice)

DAY 15: Social Life and Dating

DAY 16: The Power of Belief

ACT #8: Alcohol Is My Friend

DAY 17: Relieving Boredom Without Drinking

DAY 18: Why Tolerance Is Literally a Buzzkill

DAY 19: Dealing with Depression

DAY 20: Our Headline Culture and the Science of Sharing

DAY 21: Hey, Good Lookin’!

DAY 22: Drinking Due to Unmet Needs

ACT #9: Alcohol and Sadness

DAY 23: Alcohol’s Effect on Your Health

ACT #10: Alcohol and Anger

DAY 24: Are Addictive Personalities Real?

DAY 25: Setbacks and the Way Forward

DAY 26: Liberation vs. Fixation

DAY 27: Is Alcohol Really Poisonous and Addictive?

DAY 28: The Truth About Moderation

DAY 29: Tough Love

DAY 30: What’s Next?

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