The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes

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Antoinette Savill. The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes

The Big Book of Wheat-Free Cooking. A fabulous collection of. 180 seasonal recipes. Antoinette Savill

Contents

How to Use the Symbols

Becoming Wheat-Free

The Trouble with Wheat

Intolerances and Allergies

Some Practical Pointers

Be Sensible

Enjoy Your Food

Be Flexible

Think Local and Organic

At-a-Glance Do’s and Don’ts for a Healthy, Wheat-Free Diet

At-a-Glance Guide to Common Foods That Contain Wheat, Gluten and Dairy

Foods Containing Wheat

Foods Containing Gluten

Foods Containing Dairy

My List of Useful Ingredients

In the Store Cupboard

In the Refrigerator

In the Deep-freeze

Introduction to the Recipes

Soups … Leek and Rocket Soup

Fennel and Parsnip Soup

Carrot and Swede Soup

Cauliflower and Roquefort Soup

Onion Soup with Goats’ Cheese Croûtons

Chilled Avocado Soup

Pumpkin Soup with Creole Seeds

Summer Cooler Soup

Coconut and Tomato Soup

Pasta and Bean Soup

Gingered Chicken Soup

Beetroot and Cranberry Soup

Artichoke Chowder

Canapés, Appetizers and Snacks … Parmesan Biscuits with Smoked Salmon and Crème Fraîche

Mini Potato Pancakes with Smoked Trout and Salsa

Smoked Salmon and Crab Timbales

Spicy Prawn Poppadums

Cannellini Bean and Tomato Crostini

Welsh Rarebit

Stuffed Mushrooms

Tomato and Pesto Tarts

Vegetable Spring Rolls

Wrapped Asparagus with Quick Hollandaise Sauce

Broad Beans on Lemon Crostini

Sweet Red Pepper Dip

Fish and Seafood … Roast Skate with Baby Summer Vegetables

Trout in Oatmeal

Super Cheat’s Fish Pie

Rosemary, Monkfish and Pancetta Kebabs

Thai Seafood Casserole

Salmon and Watercress en Croûte

Crispy Squid in Breadcrumbs

Farfalle with Saffron, Prawns and Garlic

Tortelli with Tuna, Lemon and Caper Sauce

Fettuccini with Dill Cream and Avruga

Roast Halibut with Rosemary and Breadcrumbs

Stuffed Sardines with Pine Nuts and Spinach

Penne with Trout, Fresh Peas and Lemon

Smoked Trout and Guacamole Rolls

Thai Fish Cakes with Lime Dipping Sauce

Crispy Scallops with Pak Choi

Spiced Tuna on Noodles

Chargrilled Squid with Herb Dressing

Chilled Halibut with Two Salsas

Roast Cod with Pineapple Salsa

Swordfish Palermo

Oriental Smoked Salmon

Three Star Tostaditas

Tostaditas with guacamole and prawns (shrimp)

Tostaditas with sweetcorn and pepper (bell pepper)

Tostaditas with crab and mango

Meat, Poultry and Game … Beef Casserole with Dijon Croûtons

Steak with Parmesan and Mushrooms

Conchiglie with Salami, Fennel and Tomatoes

Spaghetti with Ham and Flageolet Bean Sauce

Italian Roast Partridge

Buckwheat Galettes with Ham and Cheese

Chicken with Olives and Potatoes

Italian Shepherd’s Pie

Traditional Lasagne

Pastitsio

Chicken Kebabs with Quinoa Couscous

Braised Spiced Lamb Shanks

Pork Braised with Fennel and Artichoke Hearts

Pheasant Casserole with Caramelized Walnuts

Summer Mexican Beef Wraps

Pork Valdostana

Chicken Kiev in Parma Ham

Rack of Lamb with Courgettes, Broad Beans and Mint

Beef with Celeriac Mash and Tomato and Olive Compote

Duck Breasts with Marmalade and Mango

Chicken and Basil Curry

Chicken with Rosemary and Verjuice

Salads … Caramelized Salmon and Lime Salad

Piedmontese Peppers

Caesar Salad with Parmesan Crisps

Chicken, Broad Bean and Bacon Salad

Warm Bread, Bacon and Poached Egg Salad

Chickpea, Avocado and Sweet Pepper Salad

Puy Lentil Salad

Roasted Vegetable and Goats’ Cheese Salad

Green and Yellow Wax Bean Salad

Summer Pilaf with Hummus Dressing

Spinach, Mushroom and Garlic Croûton Salad

Asparagus Salad with Coriander and Ginger Dressing

Artichoke, Butter Bean and Fennel Salad

Super Summer Mixed Salad

Vegetable Kebabs with Walnut and Rice Salad

Chicken Liver and Cranberry Terrine with Broccoli and Almond Salad

Sesame Salmon Fingers with Sugar Snap Salad

Prawn, Mango and Cucumber Salad

Vegetarian Main Courses … Roasted Vegetable, Chestnut and Polenta Tarts

Caramelized Onion and Blue Cheese Pizza

Crème Fraîche and Sun-Dried Tomato Penne

Fettuccini with Rocket Pesto

Tagliatelle with Dolcelatte and Walnut Sauce

Cheese Croquettes

Broccoli and Blue Cheese Tart

Torta di Risotto

Vegetable, Cheese and Onion Pie

Wild Mushroom Tortelli

Quinoa Risotto

Mushroom and Garlic Roulade

Broccoli and Toasted Breadcrumb Penne

Winter Thai Stir-Fry

Feta, Courgette and Tomato Pizza

Griddled Sweet Potatoes with Three-Bean Salad

Lemon and Spinach Risotto

Fusilli with Roasted Vegetables and Olives

Cheese Roulade with Walnuts

Asparagus and Spinach Picnic Tart

Mushroom and Mozzarella Lasagne

Fresh Pea Quiche

Broad Bean and Spinach Frittata

Vegetables and Accompaniments … Katie’s Parsnips

Cauliflower with Breadcrumbs

Creamy Bread Sauce

Cranberry and Pistachio Rice

Crispy Courgettes with Breadcrumbs

Sage and Hazelnut Stuffing

Parmesan and Olive Oil Mash

Leeks Napolitano

Coleslaw

Barbecued Vegetables with Dipping Sauce

Red Onions with Rosemary Dressing

Sweet Potato Wedges

Spicy Squash Quarters

Charred Courgettes

Dipping Sauce

Cold Desserts … Peach and Amaretti Tart

Cranberry Trifle

Chestnut Parfait with Chocolate Sauce

Super Cheat’s Orange Creams

Caramel and Chocolate Sundaes

Pine Nut Semifreddo

Honey, Almond and Thyme Ice Cream

Brown Bread Ice Cream

Marmalade Ice Cream

Muscovado Meringues with Lime Cream

Blackberry Meringue Chill

Key Lime Pie

Lemon Cheesecake

Panacotta with Pink Rhubarb

Gâteau Paris-Brest

Dark Chocolate Tart

Rhubarb and Oatmeal Possets

Passion Cakes with Passion Sauce

Raspberry and Pecan Roulade

Peach Angel Ring with Strawberry Coulis

Blackberry and Apple Tartlets

Warm Desserts … Baked Alaska

Foolproof Boozy Custard

Ten-minute Chocolate Puddings

Cherry Rum Puddings

Spiced Bread Pudding

Individual Queen of Puddings

Baked Apples with Spiced Cranberry Stuffing

Prune, Almond and Cognac Tart

Pumpkin Pie

Cakes and Cookies … Gooseberry Sauce Cake

Christmas Mincemeat Torte

Creole Christmas Cake

Apple and Lemon Streusel Cake

Marbled Cherry and Almond Cake

Porter Cake

Chocolate Almond Gâteau

Almond and Chocolate Chip Cake

Sticky Prune and Date Cake

Ginger Cake with Ginger Fudge Icing

Devil’s Food Cake

Lemon Almond Cookies

Easy Chocolate Crunch Torte

Baking … Raspberry and White Chocolate Muffins

Rye and Barley Soda Bread

Stilton and Poppy Seed Sablés

Walnut Bread

Olive and Rosemary Bread

Mini Rosemary and Orange Muffins

Cheese and Chive Scones

Scones

Apricot and Macadamia Nut Flapjacks

Rosewater and Cinnamon Mince Pies

Lemon Muffins

Breakfasts … Deluxe Muesli

Figgy Orange Muffins

Muesli Breakfast Muffins

American Pancakes

Blender Fruit Smoothie

Menu Planning Tips

Guidelines

Useful Tips for the Kitchen

Menu Plans. Autumn and Winter

Spring and Summer

Reduced Fat Menus for Summer

Reduced Fat Menus for Winter

Index of Recipes

Soups

Canapés, Appetizers and Snacks

Fish and Seafood

Meat, Poultry and Game

Salads

Vegetarian Main Courses

Vegetables and Accompaniments

Cold Desserts

Warm Desserts

Cakes and Cookies

Baking

Breakfasts

Useful Information and Addresses

Organizations

Stockists

Index

Acknowledgements

Also by the Author

Copyright

About the Publisher

Отрывок из книги

Cover

Title Page

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1 tablespoon organic milk

A little organic milk or beaten egg for brushing

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