Читать книгу Secrets of Giron Arnis Escrima - Antonio Somera - Страница 7
Оглавление▲ Table Of Contents ▲
| Foreword by Dan Inosanto | |
| Acknowledgements | |
| Introduction | |
| PART ONE: Background and Overview | |
| 1. | Development of a Fighting Art |
| Regionalism | |
| The Eighteenth and Nineteenth Centuries | |
| The Symbols of Unity | |
| Leo M. Giron | |
| World War II | |
| Giron’s Philosophy of Escrima | |
| The Bahala Na Martial Arts Academy | |
| 2. | The Twenty Styles of Giron Arnis Escrima |
| The Master’s Fan | |
| Overview of the Twenty Styles | |
| PART TWO: The Nucleus of Giron Arnis Escrima | |
| 3. | The Foundation of an Art |
| The Clock Method of Teaching | |
| Distance | |
| The Eight Original Strikes | |
| Defining the Baston | |
| The Attributes of Striking | |
| The Natural Position | |
| The Attention Position | |
| The Ready Position | |
| Salutation With a Weapon | |
| Salutation Without a Weapon | |
| 4. | Basic Defensive Concepts |
| Blocking | |
| Parrying | |
| Deflecting | |
| Evading | |
| Hand Checking | |
| Releasing, Reversing, and Counter Blocking | |
| 5. | Preparation for Training |
| Escrima as Sport and Art | |
| Training the Mind, Heart, and Body | |
| Warm-Up Exercises | |
| PART THREE: Estilo de Fondo | |
| 6. | The Twelve Strikes of Estilo de Fondo |
| Discipline of Delivery | |
| Analysis of the Twelve Strikes | |
| 7. | Basic Single Stick Defenses |
| Introduction | |
| The Defensive System | |
| 8. | Stick to Stick Disarming |
| Introduction | |
| PART FOUR: Cadena de Mano | |
| 9. | Empty-Hand to Knife Disarming |
| Introduction | |
| 10. | Basic Hand-to-Hand Defenses |
| Introduction | |
| Afterword by Grandmaster Leo M. Giron | |
| Lineage of Giron Arnis Escrima | |
| Glossary |
