Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 45

While fruit contains many beneficial nutrients, such as antioxidants, vitamins, minerals, fibre and water, as a food group, fruit is higher in carbohydrates and lower in protein and fat than any other. Fructose is the main carbohydrate in fruit, which is absorbed more slowly than glucose but still more quickly than complex carbs found in whole grains and legumes. For this reason you should be careful about how much fruit you eat. For the archetypal fit and lean individual, fruit will not be an issue, but the more insulin resistant you are, the more likely it is that you need to limit your fruit intake. If you have full-blown Insulin Resistance, you should only eat the lowest Glycemic Index fruits.