Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 47
Main sources of carbohydrate
ОглавлениеTry to limit your carb intake to 40 per cent of your diet, and within this 40 per cent the following proportions:
| Starchy vegetables | 35% |
| Legumes (beans/pulses) | 35% |
| Fruits | 15% |
| Cereals/grains | 15% |
