Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 67

The word arthritis literally means “inflammation of the joints.” Most forms of arthritis are autoimmune diseases, a result of a misinformed attack by the immune system on part of the body. Some of the more common forms of arthritis caused by inflammation are

 Rheumatoid arthritis

 Gout

 Systemic lupus erythematosis

 Degenerative joint disease

Some of the symptoms of inflammation associated with arthritis are redness, joint pain, warm swollen areas, and limited ability to bend the joints.

Research has shown that certain foods, such as those in the nightshade or Solonacea family (potatoes, tomatoes, eggplant, bell peppers) contribute to inflammation in rheumatoid arthritis (RA) and osteoarthritis (OA) for some people. About 10 percent of people have sensitivities or allergies to the nightshade family and, as with any sensitivity, this situation can increase the risk of arthritis. Anti-inflammatory foods such as fish oil help reduce the inflammation of RA and OA.