Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 71

Part 2

Deciphering Anti-Inflammatory Nutrition

IN THIS PART …

Create a spice profile that helps boost your food and your health by adding more natural and beneficial flavor enhancers.

Take a closer look at different diets and lifestyles and their effects on inflammation to make the best choices for you.

Identify the difference between good and bad fats so you can be sure you get enough of the right ones and know why the wrong ones can be harmful.

Know the role carbohydrates play in your diet and your health and where to find the right ones.

Find the right balance in types of proteins and how they can work in your favor in keeping heart disease, diabetes, and obesity at bay.

Understand when it’s fine to give in to your sweet tooth and how to do it without adding a dose of inflammation.