Acknowledgements
Introduction
PART I:
The Amazing Power of Visualization
The Diet
Weight-loss Planner
The Exercises
PART II:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
PART III
Salads and Sandwiches
Fish
Meat and Poultry
Vegetable Dishes
Sauces and Dressings
Copyright
About the Publisher
