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This is often caused by letting the nail grow too long until by the pressure of the shoe, it is driven to grow sideways into the toe. So you should be careful to cut your toe-nails frequently every week or ten days, and they should be cut square across the top, not rounded, and with sharp scissors.

Finger nails should also be cut about once a week to keep them in good order. They can be rounded to the shape of the finger to prevent the corners catching and getting torn.

Biting the nails is very bad for them.