Читать книгу Arthritis For Dummies - Barry Fox - Страница 51

Applying the techniques of body alignment, proper standing, sitting, walking and running, and correct lifting can go a long way toward sparing your joints from excessive wear and tear and protecting them from future injury. You may also find it helpful to wrap affected joints with elastic supports or take a load off with assistive devices, such as canes or crutches. Other joint-protective techniques include alternating your activities with rest periods, varying your tasks to avoid too much repetitive stress on any one area, and pacing yourself. Don’t try to do too much at once. (See Chapter 13 for more information on joint protection.)