Читать книгу Arthritis For Dummies - Barry Fox - Страница 54

Strategies for pain management, foods and supplements that may help ease symptoms, positive thinking, prayer, spirituality, massage, relaxation techniques, and alternative healing methods can add to your arsenal in the fight against pain and disability. Don’t ignore their enormous potential to improve the quality of your life. (See Chapters 10, 11, and 15 through 19 for more information on these topics.)