Читать книгу Think Happy to Stay Happy - Becca Anderson - Страница 4
ОглавлениеContents
Introduction: Change Your Thinking to Change Your Life
Author Note: The Art of Self-Affirmation: How to Use This Book
Learn the Language of Kindness
Don’t Forget the Senseless Acts of Beauty!
Always Remember, It’s Not All about You
What Is Your Personal Mission?
Think “Best-Case Scenario” All the Time
Do You Know How Great You Are?
Ask “How Are You?” and Mean It!
Today Is a Great Day: Let Yourself Enjoy It
Make Time for Gratitude Every Day
Look at Everything in a New Way
Do What You Say You’re Gonna Do
Offer Unconditional Positive Regard
Practice Simple Acts of Goodness
Life Is Too Short to Not Have Good Coffee
What Are You Here to Do in This Life?
The Virtues of Kindness, Generosity, Patience, and Hope
Don’t Just Go Through It, Grow Through It
Rewire Your Brain to Be More Positive
Remember to Be Kind to Yourself, Too
Be Happy For Others (and Let Them Know It!)
Simply Reframe Your Perceptions
Actions Really Are Louder Than Words
Weed Negativity Out of Your Mind (and Out of Your Life)
When Was the Last Time You Were a Good Samaritan?
Make a Difference in the World
Self-Care Is a Divine Responsibility
Shower the People You Love with Love
Pass On the Pleasure of Reading
Go Ahead and Make Someone’s Day
Offer Unconditional Positive Regard
Conclusion: Your Guide to Glad Days
