Читать книгу Jog On - Bella Mackie - Страница 6

CONTENTS

Cover

Title Page

Copyright

Praise for Jog On

Dedication

1K – Everything is Awful

2K – In Sickness and in Health

3K – Suffer the Little Children

4K – Is It Too Late to Try?

5K – Exercise is Intimidating

6K – Pushing through Panic

7K – Why Do We Run?

8K – Know Your Limits

9K – Listening to Your Body

10K – Pitfalls and Disappointments

And finally … some tips for getting started

Footnotes

Resources

References

Acknowledgements

About the Author

Also by Bella Mackie

About the Publisher