Читать книгу Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too - Bernadette Bohan - Страница 13

Wheatgrass juice is a superfood that deserves a mention all of its own. It has become justifiably popular and it is now best-known for helping those with weakened resistance because of its incredible effectiveness at fighting disease. It contains high quantities of minerals and is one of the richest sources of beta-carotene, vitamin C and vitamin B₁₇ (a substance that is thought to destroy cancer cells). It is extremely valuable in suppressing bacterial growths and is highly effective at eliminating stored toxins, as it is rich in chlorophyll which aids the body in purifying the liver.

Indeed, wheatgrass is so powerful that 1 ounce of it is said to be the equivalent of over 2 lb of fresh fruit and vegetables in terms of vitamins, minerals, trace elements and phytonutrients. Humans cannot eat wheatgrass. It can only be digested in a juice form, because in this form it can be easily assimilated and the body can utilize its storehouse of nutrients. Juice bars up and down the country are now supplying this wonderfully powerful juice. Indeed, it has become one of the top-selling health foods in the world. More details on growing your own wheatgrass can be found on pages 67-9.