Читать книгу Bernadette Bohan’s The Choice: The Programme: The simple health plan that saved Bernadette’s life – and could help save yours too - Bernadette Bohan - Страница 14

You will notice I have used a lot of apples in the mouth-watering recipes that start on page 119 – mainly because apples are readily available all year round, and the majority of people have apples regularly available in their fruit bowl. Furthermore, apple seeds are a wonderful source of nitrosilides, which can help protect us from disease. Carrots also feature largely in the recipes, as again they are an everyday vegetable which most of us use and they are readily available. The use of readily available fruits and vegetables is important as it can be frustrating not having the fruits and vegetables available when you decide to make a juice. I hope you enjoy the different tastes, as well as the health benefits that juicing will bring to you. Remember; keep it simple and enjoy it!