Читать книгу The Woman's Book of Resilience - Beth Miller - Страница 4

contents

Foreword

Introduction

1 Undressing: I Am Open

I Will Admit and Embrace My Vulnerability

2 Who Do You Call at 3 A.M.?

I Will Practice and Increase My Ability to Connect

3 Hands On, Hands Off

I Will Find Parts of the Problem That I Can Manage

4 Not That One, This One

I Will Discover and Get My Needs Met

5 Look Ma, I Am Dancing on My Toes

I Will Recognize and Develop My Own Special Gifts and Talents

6 That's Close Enough

I Will Develop My Ability to Say No

7 Poison or Pearls

I Will Increase My Ability to Transform Resentment and Forgive

8 Now That's Funny!

I Will Develop and Use My Sense of Humor to Help Me Through Stressful Situations

9 Staying Power, Leaving Power

I Will Explore the Range of Responses and Possibilities and Find Ways to Improve Things

10 Can't Take Any More, or Can I?

I Will Endure Suffering

11 Diving for the Pearl

I Will Find Meaning in the Crisis

12 Pearls of Great Price

I Will Stand Alone, Independent in Thought and Action, But I Will Not Be Afraid or Reluctant to Rely on Others

Epilogue