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9

Blessings

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.

IZAAK WALTON

1593–1683

ALTHOUGH HEALTH IS OF PRIME IMPORTANCE in our lives, there are hundreds of small blessings that bring happiness into our everyday existence, and it is very comforting to remember these. Perhaps that is why you have turned to this page. But you may be reading this because you are having a bad day. If so, take a few minutes to run through the following visualisation.

Visualisation: You begin to think about the small things that have made your life bearable. They might be recent or from many years ago. As each memory comes to life you will feel rejuvenated as the original pleasure that it gave you pulses through your being. Memories are real – they can never die.

Affirmation: Life itself is a blessing.