Читать книгу Keto Meal Prep by FlavCity - Bobby Parrish - Страница 17

Оглавление

Prep Time: 15 minutes • Cooking Time: 20 minutes • Makes: 10 bagels paleo

Dessi’s

Everything Bagels

Weekend mornings just have not been the same since you cut out bagels on the keto diet, right? Well, now you can make an epic bagel, cream cheese, and smoked salmon sandwich again, thanks to these tasty and oh-so-cute bagels from Dessi! Ok, they are not chewy and doughy like real bagels, but it’s the best you are gonna get on keto, my friends.


To watch a video tutorial for this recipe, search “FlavCity keto bagels” on YouTube.

Ingredients:

-1 cup macadamia nuts, unsalted and roasted if desired

-5 eggs

-1 cup coconut butter

-½ teaspoon kosher salt

-1 teaspoon baking soda

-Zest of ½ lemon

-1 tablespoon fresh lemon juice

-1–2 tablespoons everything bagel seasoning

Preheat your oven to 350°F and make sure the oven rack is set in the middle. Add the macadamia nuts to a food processor or a powerful blender and process for about 30 seconds, until almost creamy. While the machine is running, add the eggs one at a time, making sure each one has been incorporated into the batter before adding the next one. Turn the machine off and add the coconut butter and salt, and process until smooth and creamy. Next, while the machine is off, add the baking soda and lemon zest and juice, and process for 10–15 seconds.

Spray some non-stick cooking spray in a bagel or donut pan. Add the batter to a large zip-top bag, cut off one of the corners, and pipe the batter into the tin. Tap it on the counter a couple times. Sprinkle as much of the everything bagel seasoning as you would like, and use your finger to gently press it down into the batter so it does not fall off. Bake in the oven for about 22 minutes or until nicely golden brown on top. Remove from the oven, allow to sit in the tin for 5 minutes, and then transfer to a cooling rack for 15 minutes.

Slice the bagels and enjoy!

Storage and reheating: Bagels will keep for three days in the fridge in an airtight container or can be frozen for three months.



“These bagels just made my breakfast. Eggs, bacon, bagel, cream cheese!! Yaasss honey! These taste even better the next day!” —Robyn R.

Keto Meal Prep by FlavCity

Подняться наверх