Читать книгу Keto Meal Prep by FlavCity - Bobby Parrish - Страница 32

Prep Time: 5 minutes • Active Cooking Time: 5 minutes • Makes: 5 servings paleo

Chocolate Chia Seed Pudding

I could eat this creamy chia seed pudding every day and never get tired of it! Feel free to change up the flavors and toppings as desired.

Tip

Make sure the chia seeds are whisked very well before putting in the fridge to set up overnight. If the seeds stick to each other, they won’t thicken the pudding properly.

To watch the video tutorial for this recipe, search “FlavCity chocolate chia seed” on YouTube.

Ingredients:

-1 cup unsweetened almond milk

-1 cup full-fat coconut milk

-2 tablespoons unsweetened cocoa powder

-1 teaspoon cinnamon

-1 teaspoon no sugar vanilla extract

-Tiny pinch of salt

-Stevia drops to taste

-¼ cup plus 2 tablespoons chia seeds

Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well. You can also blend on very low speed in a blender. Taste the liquid and add enough stevia drops to taste. Add the chia seeds—a little at a time—and whisk very well. Let the pudding sit 10 minutes and then whisk it very well again. Repeat this process one more time and then move the pudding to the fridge to set up overnight. The next day it will be thick and have the consistency of pudding. Feel free to add whole Greek yogurt or keto fruit like blueberries and raspberries.

Storage and reheating: Pudding can stay in the fridge for five to seven days.