Читать книгу The Art of Taking It Easy - Brian King - Страница 6

Preface

Are You Happy?

Chapter 1

Of Bears and Traffic

What Happens in Our Head During Stress?

Worry Is the Worst

What Happens to Our Bodies During Stress?

Negative Emotions and the Stress That Inspires Them

Chapter 2

Making Decisions Under Fire

It’s Never Too Late to Change

Crawling Up That Step

Chapter 3

Having Goals and Making Plans

Feeling in Control, Even When We’re Not

Learning the Hard Way (Through an Unfortunate Series of Break-Ins)

Chapter 4

Interview with a Real American Badass

Chapter 5

The Choices We Make

Getting to the Gym Across the Street

Chapter 6

Three Days in Xpujil (Jon’s Story)

Chapter 7

Puzzles, Games, and Bear Attacks

Fostering Resilience in Children

Chapter 8

Practicing Positive Thinking

Laughing It Off

Don’t Eat the Poison Berries

Chapter 9

Feeling Overwhelmed and Exhausted

Money Doesn’t Buy Happiness, But Misery Takes Credit

The Biggest Irony of My Modern Life

Chapter 10

Facing Challenges

Carving a Carousel

Afterword

Pursuing Happiness

Acknowledgments