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Contents
ОглавлениеPreface
Are You Happy?
Chapter 1
Of Bears and Traffic
What Happens in Our Head During Stress?
Worry Is the Worst
What Happens to Our Bodies During Stress?
Negative Emotions and the Stress That Inspires Them
Chapter 2
Making Decisions Under Fire
It’s Never Too Late to Change
Crawling Up That Step
Chapter 3
Having Goals and Making Plans
Feeling in Control, Even When We’re Not
Learning the Hard Way (Through an Unfortunate Series of Break-Ins)
Chapter 4
Interview with a Real American Badass
Chapter 5
The Choices We Make
Getting to the Gym Across the Street
Chapter 6
Three Days in Xpujil (Jon’s Story)
Chapter 7
Puzzles, Games, and Bear Attacks
Fostering Resilience in Children
Chapter 8
Practicing Positive Thinking
Laughing It Off
Don’t Eat the Poison Berries
Chapter 9
Feeling Overwhelmed and Exhausted
Money Doesn’t Buy Happiness, But Misery Takes Credit
The Biggest Irony of My Modern Life
Chapter 10
Facing Challenges
Carving a Carousel
Afterword
Pursuing Happiness
Acknowledgments
