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Contents

Preface: The Rolling Incident

BOOK ONE: TURNING ON

Chapter 1. Moooola Bannnda

Chapter 2. Six-Packs

Chapter 3. Chicken Sandwiches

Chapter 4. Belly Down

Chapter 5. O’Malley’s Mushroom Caps

Chapter 6. Kripalu Yoga

BOOK TWO: TOURING

Chapter 7. Tea with Oskar

Chapter 8. Fearless, Honest, Relaxed

Chapter 9. Ruby’s

Chapter 10. Jerry Garcia

Chapter 11. Flatulence

Chapter 12. The Yamas and Niyamas

Chapter 13. Jemez

Chapter 14. White Sands

Chapter 15. Sedona, Arizona

Chapter 16. Belting Out the Bhagavad Gita

Chapter 17. San Francisco

Chapter 18. Ayurveda Revisited

BOOK THREE: TRAINING

Chapter 19. Cotton Swabs

Chapter 20. 5:25 AM

Chapter 21. Catharsis

Chapter 22. Mom and Dad’s

Chapter 23. What Would Joshua Do?

Chapter 24. ADD

Chapter 25. Shaktipat

Chapter 26. Urine Therapy Virgin

Chapter 27. Silence

Chapter 28. My Anger Mattress

Chapter 29. SLP

Chapter 30. Becoming Most Real

Chapter 31. What Now?

Epilogue: Most Real

Author’s Note

Acknowledgments

Appendix 1. Sample Yoga Practice

Appendix 2. Sun Salutation

Appendix 3. Meditation

Appendix 4. Colistening

Appendix 5. Guided Relaxation

Appendix 6. Ayurvedic Constitutional Survey

Appendix 7. Ayurvedic Recommendations

About the Author