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ОглавлениеContents
Preface: The Rolling Incident
BOOK ONE: TURNING ON
Chapter 1. Moooola Bannnda
Chapter 2. Six-Packs
Chapter 3. Chicken Sandwiches
Chapter 4. Belly Down
Chapter 5. O’Malley’s Mushroom Caps
Chapter 6. Kripalu Yoga
BOOK TWO: TOURING
Chapter 7. Tea with Oskar
Chapter 8. Fearless, Honest, Relaxed
Chapter 9. Ruby’s
Chapter 10. Jerry Garcia
Chapter 11. Flatulence
Chapter 12. The Yamas and Niyamas
Chapter 13. Jemez
Chapter 14. White Sands
Chapter 15. Sedona, Arizona
Chapter 16. Belting Out the Bhagavad Gita
Chapter 17. San Francisco
Chapter 18. Ayurveda Revisited
BOOK THREE: TRAINING
Chapter 19. Cotton Swabs
Chapter 20. 5:25 AM
Chapter 21. Catharsis
Chapter 22. Mom and Dad’s
Chapter 23. What Would Joshua Do?
Chapter 24. ADD
Chapter 25. Shaktipat
Chapter 26. Urine Therapy Virgin
Chapter 27. Silence
Chapter 28. My Anger Mattress
Chapter 29. SLP
Chapter 30. Becoming Most Real
Chapter 31. What Now?
Epilogue: Most Real
Author’s Note
Acknowledgments
Appendix 1. Sample Yoga Practice
Appendix 2. Sun Salutation
Appendix 3. Meditation
Appendix 4. Colistening
Appendix 5. Guided Relaxation
Appendix 6. Ayurvedic Constitutional Survey
Appendix 7. Ayurvedic Recommendations
About the Author
