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Table of Contents

Оглавление

Author’s Note and Acknowledgments

Dietary Matters

Collagen: The Glue That Holds Us Together

Olive Oil for Life!

Almonds, Beauty, and Long Life

Chocolate, Coffee, and Hold the Latte

Eating Our Way to Blood Sugar Balance

A Blueberry a Day

Fat: The Good, the Bad, and the Really Ugly—Part I

Fat: The Good, the Bad, and the Really Ugly—Part II

The Carbonation Question

Meat: to Eat?

A Toast to Wine

Health Aids and Strategies

Good Vibrations

Keeping Warm with Cayenne

Reconciling With Ragweed

Healing Lights

Castor Oil Creativity: The Abdominal Zone

Castor Oil Creativity: Head to Toe

Fruit Fasts for Fitness

Ipsab for Happy Gums

The Naked Truth about Sun Exposure

The Body Beautiful

Keg Therapy

Windows to Well-Being

Likable Glyco

An Atomidine Tale

The Best Exercise

Summer’s Little Helpers

Water Cures

More Precious than Gold

The Silver Solution

The Remarkable RAP

That Revivifying Violet Ray

Feeling Good about Massage

Just Pack It! Part I

Just Pack It! Part II

Common Concerns and Disorders

Throat Coat, Be Gone!

Smoothing Scars

Correcting Constipation

Natural Help for Hearts under Pressure

Arresting Arthritis

Unseating Piles

The Joy of Holistic Childbearing

Sleeping WELL!

Healing Gout from the Inside Out!

Well-Soothed Soles

Sweetening the Stomach

Keeping the “Live” in Liver

No-Brainer Keys to Keeping Our Smarts

A Farewell to Ulcers

Kidney TLC

Keeping the Beat: Help for Skipping Hearts

Bringing Up Beautiful Babies

Putting a Stop to Stuttering

Taking the Punch out of Rheumatism and Neuritis

Damage Control for Cold Sores and Shingles

Hope for Hives

Holistic Perspectives

Healing Rocks

The Case of the Elusive Singing Lapis

Essential Oils: More than Just a Pretty Fragrance

Transforming Stress

Allergies: All in the Body-Mind

Hypochondria: When It IS All in the Mind

Closing the Door to Spirit Possession

Breathing as a Way of Life

Keys to Rejuvenescence

A Prescription for Healthy Living

Bibliography

About the Author

Edgar Cayce's Everyday Health

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