Читать книгу Unlocking Your Intuition - Carol Ann Liaros - Страница 16

Research has shown that the more relaxed one is the keener the sight, meaning one observes and notices more—the peripheral vision is extended, the sense of hearing is more acute as is the sense of smell, taste, and touch. ESP, or intuition, is an extension of the senses, so the results of relaxation also hold true when you want to become aware of another level of reality. We are swimming in a sea of higher, finer energy anywhere we go. We are constantly bombarded by all kinds of waves: radio waves, TV waves, microwaves, as well as the energy field of each person we encounter.

In order to become aware of this level of reality, the more relaxed one is the more sensitive a person is to these vibrations. When I first started in this field in 1996, scientists would say to me, “Carol Ann, don’t use words like vibrations; they sound very esoteric.” But, of course, what science has discovered is that everything is vibration. Consequently, when one wants or needs to become aware of this other reality, a shift in focus to this higher, finer level of reality is possible by becoming relaxed. For a person who is usually relaxed, this isn’t going to be a difficult step. Anyone who practices yoga, tai chi, or some kind of relaxation or hypnotherapy may be able to relax easily. For a tense person, one who has been under a lot of stress or one who is extremely analytical, the use of some type of relaxation technique is advised. The technique used with this course is a relaxation response brought about by tensing and relaxing your muscles. Research indicates you only have to do this technique approximately twenty-one times; and after that, when you say “relax,” your body will relax. The body follows your command. In the beginning, you go through this process step by step; however, after a while, the step-by-step process is not necessary. Learning to ride a two-wheel bicycle is a similar process. At first, you used training wheels, your parents stood beside you, and you rode on a smooth surface; but you didn’t spend the rest of your life riding a two wheeler that way. After you learned to balance, all of these conditions were not required. As with repeating “relaxation” to yourself several times, awareness of this higher, finer level of energy and interpretation of these vibrations become possible. It is one thing to feel them, experience, and/or see them; but if the vibrations cannot be interpreted, they are not very useful. Part of the training in this course is to interpret energies.

In times of stress, extreme stress, some people have become very psychic. This is the other end of the spectrum from relaxation. At one end of this spectrum is relaxation, and at the other end is stress which can also produce altered states of consciousness. However, stress is not the healthy way to achieve an altered state. Putting yourself under stress to become intuitive or psychic is not advisable! This course will teach relaxation, a healthy method to use to tap into your psychic abilities.