Читать книгу Nutrition For Dummies - Carol Ann Rinzler - Страница 54

Over the years, many health organizations ranging from insurance companies to the U.S. federal government have created charts and tables purporting to establish healthy weight standards for adult Americans. Some of these efforts set the figures so low that you can hardly get there without severely restricting your diet — or being born again with a different body, preferably with light bones and no curves. Others are more reasonable.