Contents
Foreword
Introduction
Note to the Reader
Chapter 1 – OMG—Endorphins Are for Real
Chapter 2 – Why You Need A Strategy
Chapter 3 – Reuel
Chapter 4 – If I Look like a Different Person, It’s Because I Am
Chapter 5 – I Am A Runner
Chapter 6 – Reuel
Chapter 7 –Fitness Is Everything
Epilogue – It’s Always Been 100 Percent Mental
Acknowledgements
Author
