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Carole Gaskell
Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
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Copyright
Dedication
Contents
Introduction
Overview
Little and Often Leads to Success
Bite-Sized Chunks
Exercise your ‘Life-Changing Muscles’ Regularly
Get into the Habit of Transformation
Quick Transformation Quiz
Ten Minutes a Day – Chapter Overview
1 Jump Start the Next Phase of Your Life
2 Create a Vibrant Vision and Genuine Goals
3 Build the Right Foundations
4 Spring Clean Your Life
5 Boost Your Confidence
6 Strengthen Your Relationships
7 Tackle Your Obstacles
8 Gain Focus and Achieve More in Less Time
9 Shape Up Your Finances
10 Take Action, Maintain Momentum and Flow
Enjoy the Process
Getting the Most out of the Exercises
Familiarise Yourself with the Process
Make Yourself Accountable to Someone
Allow Yourself ‘Quiet Time’ to Think Things Through
Keep Your Insights in a Journal or Notebook
Confirm Your Commitment
My Agreement to Transform my Life
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