Читать книгу Happy Mealtimes for Kids - Cathy Glass, Cathy Glass - Страница 4
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INTRODUCTION: WHY HAPPY MEALTIMES?
ONE: WHAT IS A BAD DIET FOR KIDS?
TWO: WHAT IS A GOOD DIET FOR KIDS?
Food fussiness and refusal to eat
Breakfast routine
Breakfast food
Drinks for breakfast
Quick breakfast ideas that kids love
Cereal
Toast
Bread rolls
Bagels
English muffins
Croissants
Fruit
Yoghurts
Smoothies
Cooked breakfasts
Full English breakfast
Omelette
Boiled egg with soldiers
Egg/sausage/tomatoes/baked beans/cheese/mushrooms on toast
Eggy bread
Welsh rarebit
Toasted sandwiches
Pancakes
Leftovers
School breakfast
Breakfast for adults
School dinner
Packed lunch
Drinks for a packed lunch
Bread, wraps and rolls
Fillings
Pots
Little extra pots
Main meal pots
Other savouries for a lunch box
Packed lunch desserts
Lunch at home
Jacket potatoes
Kids’ hash
Egg in a nest
Stuffed pepper
Quick cauliflower cheese
Sausage and rice pan casserole
Soups
Potato and carrot soup
Lentil soup
Cream of mushroom soup
Pasta lunch
Cheesy pasta
Macaroni cheese
Tomato pasta
Pasta bake
Spaghetti
Tagliatelle
‘Toast lunch’
Toasted sandwiches
Kids’ kebabs
Bubble and squeak
All-day breakfast
Lunchtime desserts
Fruit
Smoothies
Yoghurt
Other lunch dessert ideas
Drinks at home
Convenience food for lunch
Easy and popular main meals
Spaghetti bolognese
Cottage pie
Lasagne
Toad in the hole
Onion gravy
Curry
Plain naan
Casseroles and hot pots
Meat and vegetable casserole
Vegetable casserole
Hot pot
Fish and sweetcorn pie
Stir-fries
Simple stir-fry
Simple stir-fry sauce
Beef and baby sweetcorn stir-fry
Honeyed chicken and noodle stir-fry
Other stir-fry ideas
Meat and two veg
Roasting meat
Braising meat
Stewing meat
Grilling meat
Frying meat
Puddings
Apple crumble
Bread and butter pudding
Fruit pie
Rice pudding
Bread pudding
Sponge pudding
Cake in custard
Banana and honey whip
Cheesecake
Trifle
Convenience food for dinner
