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Request, Repeat and Reassure

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Assuming baby is not ill (in which case seek medical advice), that the room is the right temperature and that baby is fed and clean, resettle the crying baby using the 3Rs: Request, Repeat and Reassure. First, Request baby to go back to sleep by tucking him in and settling, preferably without picking him up. Come out of the room, if baby has his own room, or move away from the cot if baby is in the parents’ room. Keep the lighting to a minimum – just enough for you to see what you are doing – and don’t make a lot of noise. It was dark in the womb and relatively quiet, and a sudden noise or bright light will startle baby.

If baby now settles and goes back to sleep, then you don’t need the second two stages in the 3Rs – well, not this time at least. But if baby is still screaming, then go to stages two and three. Repeat the procedure by going quietly into baby’s room or to the cot, and Reassure by tucking him in and resettling him. Then come out or move away. If baby is colicky, then change his position and wind him to release the trapped air, preferably not by taking him out of the cot but by leaning over to do this. Then come out or move away.

Still screaming? Do it again. Repeat and Reassure. This time with some verbal reassurance – ‘Sshhh, sshh, there, there … sleep time’ – in a low, calming voice. Just a few words so that baby doesn’t feel alone and is reassured by the sound of your voice, which he will already be used to, having heard it in the womb and since birth.

Still hasn’t settled? Repeat the procedure by going quietly into baby’s room or to the cot, and Reassure by tucking him in and resettling him. Repeat the procedure for as long as is necessary each and every time baby cries for an extended period. The time needed to resettle will quickly become less and less, until after a few nights (no more than five), the baby will settle within moments of being put to bed and go back to sleep after being fed.

Cathy Glass 3-Book Self-Help Collection

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