Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 25

My fitness programme is unique as I do it alone and I don’t use equipment – I’m not allowed to. I’m in solitary confinement, locked up in a room 12 x 8ft. This is my life! I could make excuses, I could say, ‘Err, not today.’ I’ve no gym, I’ve no equipment, I’ve nobody to push me, I’ve got no PT kit, etc., but I don’t live by excuses. I do what I do best: stay alive and survive, and if I can do it in my barbaric conditions why can’t you do it out there? You just don’t have an excuse! You can do it in a park or in your garden (if you’re the shy type you can do it in your bedroom). Let me tell you now, you don’t need a gym, or weights; you don’t need pills or steroids or high-protein drinks. Just how much money in a year do you throw away at your health farms and leisure centres? Add it all up!

Can’t you see that they’re all laughing at you? You’re paying good money for people to say, ‘Oh, you’re a bit fat, do this,’ ‘Do it this way’ and ‘Don’t eat that, eat this.’ You’re like a naughty school kid, your teachers are laughing at you! Well, it’s time I blew a big hole in the fitness world, it’s time you got the TRUE FACTS from a man who’s proven his way works, and shall I tell you what it costs? Next to nothing! I’m not out to rip you off or laugh at you; I’m here to prove once and for all that fitness is all in your head.