Читать книгу 20 MINUTES TO MASTER ... YOGA - Cheryl Isaacson - Страница 5

ABOUT THIS BOOK

This book is split into two parts. The first part, First Directions: Yoga, is an original, previously published work from an expert in the field. It’s a comprehensive and insightful introduction to the subject, explaining the ideas and techniques that will allow you to develop a true understanding and practise it every day.

The second part is 20 Minutes to Master Yoga, which you’ll find here. This is your Yoga cheat-sheet – a short and lucid look at the ideas and techniques covered in the first section, which will only take you 20 minutes to read. It’s a powerful and invaluable resource that you’ll return to again and again.

If you want to truly master Yoga – in both the short term and the long term – look no further. The answers are here.