CONTENTS
Cover
Title Page
In the Same Series
About the Author
About this Book
FIRST DIRECTIONS: YOGA
YOGA
1 What is Yoga?
2 The Origins of Yoga
3 What Can Yoga Do for Me?
4 Finding a Teacher and Class
5 Getting Physical – Doing the Postures
6 Yoga and Meditation
7 Yoga and Diet
8 Yoga for Specific Problems
Resource Guide
20 MINUTES TO MASTER YOGA
2 Getting Physical – Doing the Postures
Copyright
About the Publisher
