Читать книгу 20 MINUTES TO MASTER ... YOGA - Cheryl Isaacson - Страница 7

CONTENTS

Cover

Title Page

In the Same Series

About the Author

About this Book

FIRST DIRECTIONS: YOGA

YOGA

1 What is Yoga?

2 The Origins of Yoga

3 What Can Yoga Do for Me?

4 Finding a Teacher and Class

5 Getting Physical – Doing the Postures

6 Yoga and Meditation

7 Yoga and Diet

8 Yoga for Specific Problems

Resource Guide

20 MINUTES TO MASTER YOGA

1 What is Yoga?

2 Getting Physical – Doing the Postures

Copyright

About the Publisher