| | Introduction — Bhagavad Gita | |
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| 1 | Morning Air Walden, “Solitude” — Bob King | |
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| 2 | Winter Warmth A Winter Walk — Robert Pyle | |
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| 3 | Acorn & Chestnut Civil Disobedience — Ralph W. Emerson | |
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| 4 | Stream of Truth Civil Disobedience — Martin Luther King, Jr. | |
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| 5 | The Light that Dwells in Wood The Maine Woods — Gautama Buddha | |
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| 6 | Floating on Life’s Current A Week on the Concord and Merrimack Rivers — Ghalib | |
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| 7 | Nature Adorned A Week on the Concord and Merrimack Rivers — Rudyard Kipling | |
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| 8 | Night by a River A Week on the Concord and Merrimack Rivers — Walt Whitman | |
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| 9 | Tree Shelter A Week on the Concord and Merrimack Rivers — John Muir | |
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| 10 | To Travel Always A Week on the Concord and Merrimack Rivers — Mary Roberts Rinehart | |
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| 11 | The Art of God A Week on the Concord and Merrimack Rivers — Alfred Lord Tennyson | |
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| 12 | Let in a Stronger Light A Week on the Concord and Merrimack Rivers — Book of Common Prayer | |
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| 13 | Out of Doors A Week on the Concord and Merrimack Rivers — Barry Lopez | |
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| 14 | Portals of Nature A Week on the Concord and Merrimack Rivers — Loren Eiseley | |
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| 15 | Silence A Week on the Concord and Merrimack Rivers — Mark Twain | |
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| 16 | Sacred Forests & City Caves Yankee in Canada — T.S. Eliot | |
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| 17 | Ploughed into the Soil Walden, “Economy” — Anne Frank | |
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| 18 | The Wise Choice Walden, “Economy” — Mirabai | |
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| 19 | A Greater Miracle Walden, “Economy” — Gregory of Nyssa | |
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| 20 | Comforts of Life Walden, “Economy” — Linda Hogan | |
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| 21 | Nick of Time Walden, “Economy” — Hymn to Saint Brigid | |
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| 22 | Face to the Woods Walden, “Economy” — Elizabeth Lesser | |
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| 23 | New Clothes Walden, “Economy” — Socrates | |
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| 24 | Sojourner in Nature Walden, “Economy” — Qumran Community Rule | |
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| 25 | Friend of the Pine Walden, “Economy” — Shantideva | |
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| 26 | Neighbor to the Birds Walden, “Where I Lived and What I Lived For” — Pawnee Prayer | |
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| 27 | To Be Awake is to Be Alive Walden, “Where I Lived and What I Lived For” — Thich Nhat Hanh | |
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| 28 | The Universal Lyre Walden, “Sounds” — Harriet Monroe | |
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| 29 | Unfenced Walden, “Sounds” — Proverbs | |
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| 30 | Imbibing Delight Walden, “Solitude” — Marguerite Porete | |
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| 31 | Something Kindred Walden, “Solitude” — Francis of Assisi | |
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| 32 | Entertainment Walden, “The Bean Field” — Mahmud Shabistari | |
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| 33 | Lost Walden, “The Village” — Jesus | |
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| 34 | Earth’s Eye Walden, “The Ponds” — Brenda Peterson | |
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| 35 | Dreaming the Wind The Maine Woods — Rainer Maria Rilke | |
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| 36 | A Night in the Woods The Maine Woods — Freeman House | |
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| 37 | Edging Toward the Clouds The Maine Woods — Lao Tzu | |
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| 38 | Amid the Howling of Wolves The Maine Woods — Ursula Goodenough | |
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| 39 | The Seasons in You Journal — The Japji | |
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| 40 | At Home Everywhere Walking — Mundaka Upanishad | |
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| 41 | Legs Walking — John Burroughs | |
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| 42 | Springs of Life Walking — Samuel Taylor Coleridge | |
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| 43 | The Woods Within Walking — Roderick Frazier Nash | |
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| 44 | Horse Country Walking — Homer | |
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| 45 | Wild Tea Walking — Meister Eckhart | |
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| 46 | When I Would Recreate Myself Walking — Qur’an | |
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| 47 | Unto a Life Walking — Rumi | |
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| 48 | Mount the Earth Walking — Sharron Johnstone | |
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| 49 | God’s Lurking Places Journal — Kathleen Norris | |
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| 50 | By Their Flowers Wild Fruits — Carl Jung | |
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| 51 | Sweet Scent of the Earth Wild Fruits — Confucius | |
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| 52 | Your Real Garden Wild Fruits — Genesis | |
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| 53 | Huckleberry University Wild Fruits — Sir Isaac Newton | |
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| 54 | Native Americans Wild Fruits — Oren Lyons | |
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| 55 | Wild Like Myself Wild Fruits — Baxter Trautman | |
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| 56 | Symbol of Fertility Wild Fruits — Thomas Aquinas | |
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| 57 | Ripeness Wild Fruits — The Prophet Joel | |
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| 58 | Sunlight, Icelight Journal — Sigurd Olson | |
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| 59 | Nature’s Prescription Wild Fruits — Huston Smith | |
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| 60 | A Budding Ecstasy Walden, “Brute Neighbors” — Mary Oliver & Emily Dickinson | |
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| | Afterword “Low in the Eastern Sky” (excerpt) — Henry David Thoreau |
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