Читать книгу How to Lose Weight - Christine Michael - Страница 3

Cover

Title Page

Introduction

1 The big picture

Assessing your weight and shape

2 Healthy weight, healthier you

Why overweight is a big dea

3 In search of a cause

Why we’re the shape we’re in

4 The science of weight loss

The energy balance

5 Healthy eating for slimmers

Healthy eating for slimmers

6 Choosing a weight loss method

Where to get good advice

Choose the right diet

Calorie-counting diets

Low-carbohydrate diets

Low-fat diets

High-fibre diets

Glycaemic index (Gl) diets

Mediterranean diet

Detox diets

Diuretic diets

Food-combining diets

Crash diets

Food intolerance diets

High-fat diets

Anti-cellulite diets

Body-type diets

Meal replacement diets

Other weight loss methods

Slimming clubs

Slimming websites

7 Exercise: the energy booster

Move it to lose it

8 Making it happen

Confidence and commitment

9 Stay slim for life

Make it a habit

Personal record planner

Glossary

Need to know more?

Further reading

Index

Keep Reading

Copyright

About the publisher