Читать книгу How to Lose Weight - Christine Michael - Страница 5

1 The big picture

Before you set yourself a weight loss goal, it is a good idea to find out what kind of shape you are in. These days there is more to working out your ideal weight than just standing on the scales, which only tell part of the story. It takes just a few minutes to discover how healthy your weight and shape are and also to decide what you want to aim for.