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Published simultaneously in Canada.

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The recommendations made in this book are not meant to replace formal medical or psychiatric treatment. Individuals with medical or psychological problems should consult with their physician or therapist about following the program in this book.

Mindfulness meditation has been around for thousands of years and has been written and spoken about by tens of thousands of people. It is easy to inadvertently write something that is similar to what someone else wrote without knowing it and therefore not giving them credit. In writing this book, I've tried to give credit where credit is due and hope any inadvertent turn of a phrase that matches someone else's without the proper acknowledgment is seen as an honest mistake rather than a deliberate attempt to copy or plagiarize.

Library of Congress Cataloging-in-Publication Data is Available:

ISBN 9781119750765 (Hardcover)

ISBN 9781119750833 (ePDF)

ISBN 9781119750826 (ePub)

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