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Day 2

All thought is creative — create you — healthy, fit, thin.

Release any doubts that you cannot achieve what you want.

Diet Recipe – Steamed Ling over Spinach

Ingredients (Serves 2):

1 garlic crushed

140 grams washed baby spinach – leave to drain in a colander while you prepare the rest of the ingredients.

1 tablespoon olive oil

1 teaspoon salt

4 ling fillets

1 lemon sliced

Steps:

In a large oven tray spread out the spinach evenly. Mix the salt and olive oil together. Drizzle very sparingly through the spinach – saving some for the fish. Then rub oil sparingly over the fish. Place the fish on the spinach. Decorate the fish with slices of lemon. Bake in a heated oven for 15 minutes at 180 degrees Celsius.