Читать книгу Create Your Writer's Life: A Guide to Writing With Joy and Ease - Cynthia Morris - Страница 11

Brainstorm a list of inexpensive and low-calorie rewards. Choose things that are fun and juicy for you. This may be a ride on your bike, a walk in the park, a dance class you have wanted to explore. Or perhaps a long-distance call to a supportive friend motivates you. Keep the list handy and at the end of each week acknowledge your efforts by giving yourself a reward.