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Elements of the Program

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As a coach, I have learned that internal processes such as reflection and brainstorming are as valuable to progress as outer actions. The exercises and elements in this program reflect this. Although it takes time to do this work, the insights you get from doing them will provide a strong foundation for your writing practice. They will give you the extra motivation you need to continue writing when life challenges you.

If you are new to the journaling and writing processes, give yourself extra credit. Starting something new requires courage, faith, and extra compassion for yourself. Practice the exercises and writing without judgment. The program comprises five elements:

•Exercises and Stretches

•Journal Writing

•Impulse Writing

•Consistent Work on Your Writing Project

•Writer’s Rewards

Create Your Writer's Life: A Guide to Writing With Joy and Ease

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