Читать книгу Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal - D. Alexander Blagrove - Страница 3

“I’m on a Yoga 30-Day Challenge!” I remember the first time I heard someone say that to me. I thought, “Ewww! Why?” My second thought was, “No way will I ever be able to do that.”

The very idea of doing a 30-day challenge is exciting and daunting. How does one go about committing to oneself each day (for 30 days!!) to practice? How does one avoid “life” getting in the way? How does one plan?

Picking the time is actually easy. Once we’ve committed we then realize: how do we keep ourselves motivated? Support from family, friends and fellow yogis is a plus. However at the end of the day the responsibility end with you. After all if I can not keep a commitment to myself, how can I expect to keep commitments to others.

Writing or journaling helps get me through a 30-day challenge. Day 1, always filled with promise and new hope. By day 15-16-17, I wanted to break that promise supported by the original thought, “Ewww! Why?” Day 30, I am filled with pride and an incredible sense of accomplishment!! I am acknowledged by my supporters. Then it all fades over night. The next day, I am just a regular person again. Dale introduced me to the 31^st day as additional proof that I can give more than 100 percent to myself. Basically we are conditioned around 30 day challenges, followed by a some immediate celebration, and then let down. The extra day really cements the meaning and purpose of the challenge. It is truly a mental success anchor to have in life.

Dale has created an incredible tool to accompany you on the journey. That’s where your Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal comes in. It is your companion, your guide, your motivator, shoulder you cry on, and a friend to share a laugh. If you are honest and you really listen, it will tell you what you need to hear. Use it to write down the helpful asana (posture) tips you receive during your session. Write down your reasons for doing this challenge. Maybe you’re rehabilitating an old injury…write it down. I feel differently on day 18 verses day 4… write it down. Your well-being is feeling overhauled… write it down. You have lost weight…write it down. Your diet is changing… write it down. The possibilities are endless using Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal . It is also your gift to yourself for completing and accomplishing such an amazing practice challenge.

When you have completed your Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal you’ll want to do another one! You’ll realize it’s now all mind over matter: if you don’t mind, it doesn’t matter. What did you learn about yourself? How have you changed? Review it. Inspire yourself.

You will feel something very magical on the 31^st day.

Enjoy your journey.

Namaste

Myrna Valdez-Thomas, Certified Yoga Instructor