Читать книгу The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off - Daniel Inc. Michael - Страница 4

Introduction

Debunking Diet Myths

Setting Your Weight Loss Goals

Foods to Take Out of Your Diet

Foods You Should Be Eating

Supplements – Do They Work?

Weight Loss Secrets – Revealed

A Few Ideas for What to Eat

No Excuses

Cardio

Beginning Your Workout

Strength Training

Conclusion