Читать книгу The Italian Reset Diet - Dario Polisano - Страница 4

My journey as a therapist began in early 2011. At the time, I was a young man studying Pharmaceutical Science at the University of Messina. I was then, and still am, a great sportsman, but back then I did not have my current professional knowledge.

As often happens with athletes, I made serious nutrition mistakes. I trained four times a week to gain muscle mass, and was a big consumer of high-quality protein, derived from milk and cheeses: caseins. I drank more than 1 liter of milk every 24 hours. As a matter of fact, thanks also to my genetic predisposition to building lean muscle mass instead of fat, I soon saw results: 10 kg (approx. 22 lbs.) of lean muscle mass in six months, impressive numbers in the eyes of any personal trainer. Unfortunately, the muscle mass came with my first organic disorders.

One evening, around 10 pm in January 2011, I was sleeping at home in Messina, when I suddenly woke up to a violent intestinal colic. Alone, frightened and panicking, I did not even think to go to the emergency room; I remained there for hours with that devastating intestinal colic. Early the next morning, around 4 am, exhausted by the pain, I called my parents, who, frightened, rushed over almost immediately from Caltanisetta. It took a two-and-a-half-hour car ride for them to arrive, and they immediately took me to the city hospital’s ER while I was almost unconscious from the pain and violent spasms. The health protocol applied there was symptomatic treatment: painkillers, antispasmodic drugs and antacids.

From that day on, the attacks hit me weekly and grew more and more intense: toxic states characterized by nausea, diarrhea and vomiting. At night I slept pretty poorly; my nasal turbinates were always irritated and swollen, and my doctors were pushing for a surgical solution. Plus, I had cervical pain and vertigo all the time. No one could explain to me the cause of my ailments, and oddly, we talked about everything except for nutrition.

Despite these debilitating issues, in March 2013 I earned my degree and decided to take six months off before continuing my studies. I always thank fate and my tenacity for taking that free time, which I used in the best possible way—by trying to understand and resolve my health issues. Clicking away at my mouse, my battle to take back control of my health began with the discovery of Dr. Piero Mozzi’s diet. In just a few days, I regained control of my health almost 100%: no more vertigo, no more toxic states, an exponential increase in muscle strength (which had been previously diminishing), and the total disappearance of my nasal swelling and migraines. I came to understand the great power of food, this secret medicine no one had ever told me about, and that I myself, a fanatical Pharmaceutical Science student, had ignored. The only remaining problem was my irritable bowel syndrome, which was somewhat under control without any real colics, but ever-present with the changing of the seasons, or any type of mental or physical stress. I began a new course of studies in “Food Science and Human Nutrition” as passionately as a fanatic of the blood type diet, but the desire for knowledge inspired me to search for all those food molecules that led people, especially one’s loved ones, to a bad state of health.

I embarked on an endless search of all existing diets: macrobiotic, vegan, Kousmine, paleo, etc. I asked questions to people on particular diets in order to understand the various health issues they had resolved. I found myself with thousands of pieces of data to cross-reference where people, though on very different diets, managed to resolve their problems anyway. What was the least common denominator that allowed these people to resolve the same issues with totally different diets? Despite my study work load, and the time I needed to devote to it, I still managed to find the time for my research: nighttime. I will admit that I went a bit overboard for a while, but I noticed that by eating correctly, I was able to overcome any stressful event. I graduated in 2015 and started to work, and through gathering accurate medical histories on my patients, the data became clearer.