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Foreword

I

Stopping at the Speed of Light

1. Facing the Mountain of Too Much

2. Why Cramming and Cutting Don't Work

3. Doing Nothing

4. A Fast Train on the Fast Track

5. Stopping at the Speed of Light

6. Intentional Living: From Routine to Choice

7. Stopping Before Everything

8. Contemporary Contemplation

9. Finding the Spaces Between the Notes

10. Stopped: Awake and Remembering

11. Stop and Go for It!

II

The Three Ways of Stopping

12. Stillpoints, Stopovers, and Grinding Halts

13. Stillpoints: The Heart and Soul of Stopping

14. Breathing Is Inspiring

15. Stillpoints in a Turning World

16. Stopovers: More of a Good Thing

17. Stopovers on the Way

18. This Is Your Body Talking

19. Excuses! Excuses!

20. The Watersheds and Sea Changes of Life

21. Grinding Halts Are Good for You

22. Growing “Like Corn in the Night,”

23. Freeing and Finding Your Truth

24. Everyday Spirituality

III

The Gifts of Stopping

25. Stopping's Benefits

26. The Gift of Attention

27. The Gift of Relaxation

28. The Gift of Solitude

29. The Gift of Openness

30. The Gift of Boundaries

31. The Gift of Embracing Your Shadow

32. The Gift of Purpose

IV

Exploring the Challenges of Stopping

33. Moving Down to the Roots

34. When Society Says “Don't,”

35. “I'm Afraid!,”

36. Seeing the Enemy

37. Owning Your Fear

38. A Telling Relief

39. The Doctor's Unthinkable Thought

40. Saying It to God

41. Some Help in Getting Help

42. “Yes, but . . .,”

V

Discovering Your Way to Stopping

43. “Stopping by Woods on a Snowy Evening,”

44. Permission Granted Just to Be

45. The Pathway to Your Stopping Woods

46. Stopping while Going from Here to There

47. Moving while Stopping

48. The Young, the Old, and the Violent

49. Stopping Is Caring

50. Trust Yourself

Bibliography

Acknowledgments

Permissions Acknowledgments