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Debra Waterhouse
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones
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Страница 1
Menopause without Weight Gain
The 5-step solution to manage your changing hormones
DEBRA WATERHOUSE, MPH, RD
Dedication
Contents
Страница 5
Attention All 35- to 55-Year-Old Women:
Why You Should Read This Book
Chapter 1
So That’s Why I’m Gaining Weight
The Life Cycle of a Female Fat Cell
When Fat Cells Turn 35
When Fat Cells Turn 45
When Fat Cells Turn 55
Fat Cells Are Your Menopausal Helper
Taking the ‘Men’ Out of ‘Menopause’
Chapter 2
What Type of Midlife Fat Cells Have You Got?
Fat Cells Prematurely Forced into the Menopause
Postpartum Fat Cells Entering the Menopause While Breastfeeding
Genetically Overactive Fat Cells
Fat Cells on Hormones
Unfit Fat Cells Under Stress
Fat Cells with a Long History of Dieting
Страница 21
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