Читать книгу Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones - Debra Waterhouse - Страница 4
Contents
ОглавлениеCover
Title Page
Dedication
Attention All 35- to 55-Year-Old Women: Why You Should Read This Book
Chapter 1: So That’s Why I’m Gaining Weight!
The Life Cycle of a Female Fat Cell
When Fat Cells Turn 35
When Fat Cells Turn 45
When Fat Cells Turn 55
Fat Cells Are Your Menopausal Helper
Taking the ‘Men’ Out of ‘Menopause’
Chapter 2: What Type of Midlife Fat Cells Have You Got?
Fat Cells Prematurely Forced into the Menopause
Postpartum Fat Cells Entering the Menopause while Breastfeeding
Genetically Overactive Fat Cells
Fat Cells on Hormones
Unfit Fat Cells Under Stress
Fat Cells with a Long History of Dieting
Chapter 3: The Meno-Positive Approach to a Trimmer Transition
Teaching 35- to 55-year-old Fat Cells New Tricks
The Seven Habits of Highly Successful Menopausal Women
Repeat After Me: I Am Not on a Diet
Throw Away Your Scales, But Not Your Common Sense
A Tale of Two Menopausal Women
Chapter 4: Acquiring Meno-Positive Attitudes
The Menopause Is Not a Disease to Be Treated; It’s a Transition to Be Experienced
The Placebo vs The Nocebo Effect
Managing Your Midlife Weight Crisis
Diet Humour: Gaining a Whole New Perspective
In Menopause We Trust
Chapter 5: Mastering Meno-Positive Fitness
Starting with a Clean Exercise Slate
Take a Break from Walking
It’s All in the Timing
Hustle to Build Muscle
Exercise Smarter, Not Harder
How About a Little Floor Play?
Chapter 6: Embracing Meno-Positive Eating Habits
Tap into Your Body of Knowledge
Neither Starve Nor Stuff
Downsize Your Meals, Upgrade Your Snacking
Emotional Eating vs Eating Emotionally
It s Mind Over Platter
Chapter 7: Maximizing Meno-Positive Food Choices
Do You Have a Fat-Free Chip on Your Shoulder?
Mind Your Menopausal Food Cravings
Eat Your Oestrogen
Wet Your Appetite
Eat Well for ‘A Change’
Chapter 8: Living A Meno-Positive Lifestyle
Live Today Less Stressed
Mindful Menopause: New Age Medicine for Middle Age
The Pursuit of Hormonal Happiness
Your Midlife Checkup
Lifestyles of the Relaxed and Fearless
Chapter 9: It’s Not Over til the Fat Cell Sings
What Does a Healthy Midlife Woman Look Like?
Patience, Perseverance, Perspective
When the Transition Is Over
Thank You, Fat Cells
Appendix A: Meno-Positive Eating Records
Appendix B: Additional Resources
Appendix C: Suggested Reading
Biblography
Index
Acknowledgements
About the Author
Also by the Author
Praise for Menopause without Weight Gain
Copyright
About the Publisher
