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The advice in this book is not intended for persons with chronic illnesses or other conditions that may be worsened by an unsupervised eating and/or exercise programme. The recommendations are not intended to replace or conflict with advice given to you by your doctor or other health professional, and we recommend that you do consult with your doctor. The author and publisher cannot be held responsible for any results arising from use or application of the information in this book.

Except for those who have given permission to appear in this book, all names in this book have been changed. In some cases, composite accounts have been created based on the author’s professional experience.