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Instead of intro: what are we going to do and how does it work?
Chapter 1. Why it needs to be changed, and not get rid of?
Chapter 2
How to correctly indicate what we are going to change? The simplest psychotechnology for 5 minutes a day
Why you must not to take intoxicating substances?
Conclusion
Do I really need to spend 5 minutes a day?
Most importantly
What is about physical education, exercises and sports?
How to agree? How to start doing exercises?
Why for do I need rosary?
Choose right now
Why should the rosary not be too long? Why wooden are better?
Chapter 3: Getting Started
Work with rosary
If the phrase is wrong – it will be worse?
Why only inwardly? Maybe it is comfortable to speak aloud for me?
How to sort out beads of rosaries?
Children’s meditation
Relax in your dream home
Never try to throw something harmful. It is better to replace a bad habit. If you do not replace it – the subconscious itself will find a replacement. Nearest similar. Stop smoking – you will most likely begin to overeat. That is because of the nature of smoking and nutrition – it is similar: the sucking reflex. In a newborn person, this is an unconditioned reflex: eating, sucking mother’s breast. At the same time, the child ceases to feel worry and discomfort, and bleary-eyed parents, giving the baby a nipple soother, so that he creates fewer problems for them with his wish list, use this effect. This parental weakness increases the risk of a child’s susceptibility to smoking in the future. In an adult, these instincts do not disappear; they are just hiding deep in the subconscious
1. Your subconscious is pre-conceptual. Baby. Uncorrupted, always honest, but remembering the experience of your whole life. The fact that once strongly frightened you – scares him still, as a frightened baby.
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Why you must not to take intoxicating substances?
Because you are sober and you are under the influence of such substances are two different personalities. If you get rid of addiction (from smoking, for example) as a sober person, when you are intoxicated with alcohol you will most likely continue to smoke. Your personality under different substances have their own set of habits and values. We can say that you and you under alcohol – different people.
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