Читать книгу Russian psycho technologies: how to loss weight or stop smoking. without visiting specialists, will force and torments - DonalD Soft, Aigerim Bolat - Страница 4
Chapter 2
ОглавлениеHow to correctly indicate what we are going to change?
The simplest psychotechnology for 5 minutes a day
Need to:
1. Do not drink alcohol and other substances affecting the mind and psyche for half a year.
2. Two minutes of your time in the morning and three minutes in the evening.
3. Simple wooden rosary, not long.
4. A notebook sheet in a cage and something to draw.
5. Pocket calendar.
Why you must not to take intoxicating substances?
Because you are sober and you are under the influence of such substances are two different personalities. If you get rid of addiction (from smoking, for example) as a sober person, when you are intoxicated with alcohol you will most likely continue to smoke. Your personality under different substances have their own set of habits and values. We can say that you and you under alcohol – different people.
If you drank, do not try to continue classes. For your drunk personality it will be like in the first time. It is like to continue teaching subjects to people from the street who only externally similar to your students on the 5th year of the studying in university.
This is not the only reason. The main danger here is that your vices are alive and have an intelligence. That is who you are. They will resist. Yes, yes, you will resist to yourself. As soon as your misfortunes will understand what forces them to stop their existence, you will immediately wake up a sharp strong desire to continue to do something under any pretexts that hinders the change of bad habits with useful ones.
Simply put, you suddenly wake up with a strong desire to continue accepting what is cause of the pause. You can become alcoholic or get hooked on antidepressants. It is believed that cannabis is not a drug, but nobody has canceled psychological dependence on marijuana. That is why it else is a drug. It is worse than game addiction, because after the cessation of long-term intake of cannabinoids, the suffering is also felt physically. In man everything is interconnected. Substances are substances, chemistry is chemistry. If you have smoked any anasha during the struggle with your harmful addictions and have paused – the desire to continue to consume the products from the anasha will become hypertrophied. For the sake of pauses and further, to have a chance to stop the replacement.
With any substances affecting the brain, forcing you to pause in your substitution of hazards for utility.
Conclusion
If you cannot resist taking any dope for half a year, you should not start working on yourself using this method. DANGEROUSLY!!! Too high the likelihood that when trying to get rid of their light bad habit, you strengthen the more dangerous. And, if earlier you drank a couple of months only on holidays, now you will unconsciously begin to lean toward more frequent random occasions. And they will be right there, you’ll see. As in spite. As if by magic.
