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Introduction
Chapter 1 - What is the DASH Diet?
Chapter 2 -Why was the Dash Diet Created?
Chapter 3 - Characteristics of the DASH Diet
Chapter 4 - Dash Diet Food Groups
Chapter 5 - Portion Control and Serving Sizes
Chapter 6 - Dash Diet Food List
Chapter 7 - The DASH Diet and Weight Loss
Chapter 8 - Tips to Make the Switch to DASH Diet Eating
Chapter 9 - Tips to Lower Your Sodium Intake
Chapter 10 - Dash Diet Seven-Day Meal Plan
Raspberry Muffins
Buckwheat Pancakes with Strawberries
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Balsamic Chicken Salad with Pineapple
Roasted Salmon with Chives and Tarragon
Asian-Style Vegetable Salad
Simple Mango Salad
Tomato Basil Bruschetta
Fruit Kebabs with Lemony Lime Dip
Artichoke Dip
Peach Honey Spread
Table of Contents
Landmarks
Table of Contents
Introduction
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Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
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