Читать книгу Food Combining for Health: The bestseller that has changed millions of lives - Doris Grant - Страница 4

Cover

Title Page

Copyright

Foreword

Introduction – A Personal Experience

An Appreciation – Doris Grant 1905–2003

Part One: The Theory and the Proof by Doris Grant

1 A Great Pioneer

2 The Hay System Explained

3 The Hay System and the Degenerative Diseases

4 Butter – Not Margarine

5 The Proof of the Pudding …

Part Two: The Hay System in Practice by Jean Joice

6 How to Begin

7 Menu Planning and Suggestions

Table of Compatible Foods

Part Three: Recipes for Protein Meals

8 Soups and Starters

9 Salads, Dressings and Sauces

10 Main Dishes

11 Vegetables

12 Desserts

Part Four: Recipes for Starch Meals

13 Soups

14 Salads

15 Main Dishes

16 Desserts

17 Bread

Appendix – Acid- and Alkali-forming Foods

Further Reading

Resources

Index

Recipe Index

Acknowledgements

About the Author

About the Publisher