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Credits

Production and Editing:

Kamali Abelson

Proofreading:

Hannah MacLeod, Kris Meidal

Production Assistance:

Kathryn McCallum

Cover Artwork:

Studio Sun

Illustrations:

Rowan Tree Books Ltd, Lavanya Balasubramaniyam, 123RF Limited, Primal Pictures Ltd, Active Release Techniques.

Health Disclaimer

This book provides information about wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts.

Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

No Warranties

The authors, publishers, and/or their respective directors, shareholders, officers, employees, agents, trainers, contractors, representatives, or successors do not guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced by this book. The information in this book is provided on an “as is” basis and the authors and publishers make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.

Liability Disclaimer

The publishers, authors, and any other parties involved in the creation, production, provision of information, or delivery of this book specifically disclaim any responsibility, and shall not be liable for any damages, claims, injuries, losses, liabilities, costs, or obligations, including any direct, indirect, special, incidental, or consequential damages (collectively known as “Damages”) whatsoever and howsoever caused, arising out of, or in connection with, the use or misuse of the book and the information contained within it, whether such Damages arise in contract, tort, negligence, equity, statute law, or by way of any other legal theory.

Exercise Disclaimer...Please read!

Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include but are not limited to: aggravation of a pre-existing condition, risk of injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances, of heart attack.

To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The instruction and advice presented here are in no way intended as a substitute for medical consultation. The authors and publisher disclaim any liability from, and in connection with this program.

The exercises in this document are provided for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Kinetic Health uses reasonable effort to include accurate and up-to-date information in its publications; however, all information appearing is general information only. Kinetic Health, its publishers, and its practitioners do not assume liability or give any warranty of any kind for the information and data contained or omitted from this document or for any action or inaction made in reliance thereon. Information presented in this document and associated websites may be changed at any time. Specific advice should be obtained in respect of specific situations.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.